This week Maria talks about the mental burden of people pleasing and how exhausting it can be to constantly worry about what others might be thinking. And she outlines a two-step process to get out of that mode of constantly evaluating what you said or did, which involves:
1. Finding the set of values and priorities that are important to you and learn how to evaluate your actions based on those and
2. Learning how to make the discomfort of feeling like someone might disagree with you more tolerable
Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos
Instagram and TikTok: @maria_stoyadinova
