How often do you, as a teacher, take time to rejuvenate your mind, body, and soul?
This 10-minute Recess Reset was made just for you: grab a bathroom break, and shake off the funk by employing deep breathing techniques and visualization to cultivate a tranquil space filled with unconditional joy, love, and learning.
Enjoy!
Miri xo
✨ Before You Go…
If this episode spoke to you—even in a small way—would you take 10 seconds to share it?
With just one woman. One friend. One person who might need to feel a little less alone in her struggle.
Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.
🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com
Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.
I see you. I appreciate you. 💛
xo,
Miri
#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness
⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.
