Ever feel like your watch knows more about your body than you do? We flip that script by showing how to rebuild interoception—your internal dashboard—and use it alongside data so you can train smarter, recover faster, and perform better without the anxiety loop of constant checking. Instead of steering by yesterday’s sleep score or step count, we explore the difference between lagging indicators from wearables and the leading indicators your senses provide right now.
I share why discipline without feedback turns into blind compliance and how real progress comes from adaptation, not endless grind. We dig into practical shifts you can use immediately: a weekly analog training session guided by rate of perceived exertion, a nervous system audit that measures true downshifting over hours slept, and a pause-first approach for those foggy moments when you can’t tell if you should push or rest. Expect clear language, memorable analogies, and tools that restore you as the CEO of your own health.
You’ll hear how high performers sustain strength and leanness for decades by listening closely, not by maxing out daily. We unpack simple body cues—jaw tension, breath depth, energy texture—that reveal whether your system needs stimulus or softness. The goal isn’t to ditch science or toss your watch; it’s to build the translator in your brain so numbers have meaning and your choices match your physiology.
If you’re ready to stop driving by the rearview mirror and start reading the road ahead, this conversation will give you the framework. Listen, take one recalibration for a spin this week, and tell us what your body says when you finally give it the mic. Enjoyed it? Share with a friend, subscribe, and leave a review to help more people find the show.
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Music is
Composer: Poradovskyi Andrii BMI IPI Number: 01055591064
