One of the aspects of insomnia that can be both a perpetuating factor and and target for treatment is exploring dysfunctional beliefs. In this episode we will:
- Explore different types of insomnia beliefs
- Understand how these beliefs impact insomnia therapy
- Look at the relationship between dysfunctional sleep beliefs and depression and alcohol abuse
- Examine sleep beliefs in the general public as well as younger/university populations
- Determine ways in which these beliefs can be targeted in insomnia therapy
Produced by: Maeve Winter
Music by: Dr. Abhinav Singh (@sleep_vigilante), all rights reserved
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Thanks for listening and sleep well!
