Description

Becoming a mother is often described as beautiful and life-changing, but what about the profound identity shift that comes with it? In this episode, host Emily talks with Dr. Emily Guarnotta, a perinatal psychologist and mom of two, about matrescence — the emotional, mental, and physical transition into motherhood that’s rarely discussed but universally felt.

Together, they explore:

• What matrescence really means and how it compares to adolescence
• How identity shifts shape relationships, careers, and self-perception
• The grief and shame that can emerge during motherhood, and how to navigate big feelings with compassion
• The role of mindfulness and slowing down in easing the transition
• Support systems that truly help moms feel seen and supported

This conversation validates the complex feelings many mothers carry, offering both insight and practical strategies for embracing the evolving identity of motherhood. Whether you’re in early postpartum or years into motherhood, this episode is a reminder: you are not alone in this journey.

🔗 Connect with Dr. Emily Guarnotta:

Instagram: @dremilyguarnotta and @joinphoenixhealth
Facebook: www.facebook.com/JoinPhoenixHealth
Website: www.joinphoenixhealth.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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