Dieting and nutrition IS confusing
There's severely contradicting health advice and fat loss advice
There's both quality nutrition information AND terrible diet trends thrown at us daily via social media and main stream media platforms
And even those typical food fads that may seem “cool” or “fashionable” which in reality are actually awful for your body, not to mention entirely unnecessary
So we find ourselves lost in knowing what's actually “healthy” and/or what works best for fat loss
In this video I share some of the “Good” VS “Bad” food myths and reveal the truth behind finding your healthy eating habits, nutritional balance and making easy changes in the kitchen and your daily diet
