So you want to build a decent amount of muscle? 🤔💪
Here’s your reality check-list:
✅️Eat in calorie maintenance/surplus for a prolonged period of time
✅️Stop trying to lose body fat at the same time
✅️The longest amount of time you can spend dieting is the shortest amount of time you should spend building
✅️6 months is the MAXIMUM time to spend cutting with plenty of diet breaks
✅️Whereas 6 months is the bare MINIMUM to do a build if you want to see any sort of significant muscle growth changes
✅️Audit your nutrition intake. You may not be eating enough protein and/or carbs
✅️Have a wardrobe that varies in sizes for your both your build, maintenance & cut phases
✅️Get comfortable being uncomfortable
