Feeling anxious at the gym is pretty normal and it’s a feeling I myself have personally experienced.
I had these exact same feelings when I started working out years ago and I do still struggle with them every now and then.
Do you feel find yourself sitting in the car for a while before you can even start your work out?
Do you find yourself worrying whether people are staring at you or judging you?
Do you find yourself worrying you may not be performing your exercises correctly?
Watch my new Youtube video for some pointers and tips on how you can overcome your Gym Anxiety.
