If you feel like you’re lacking motivation, it’s probably got nothing to do with motivation at all.
It comes down to not having any support, accountability, or knowing exactly what to do to get the results you want.
Then going around in circles and blaming yourself.
Here are some reasons you might feel like motivation is missing:
1. Lack of clear goals
2. Feeling overwhelmed with daily life
3. Under eating, leading to low energy
4. Not having the right support system
5. Setting unrealistic expectations
6. Stress and burnout
7. Comparing yourself to others
8. Not seeing immediate results
9. Past failures affecting your belief
10. Lack of routine
11. Trying to do it alone with little support, encouragement, or guidance
Many mums are under eating, which leaves them with low energy and makes it harder to exercise or even find energy to cook.
This creates a cycle that’s hard to break.
In this episode, I share how to break that cycle and get back on track with a clear plan, support and realistic goals 💪🏼
