In this week's special roundtable episode, head coach Trent chats with Matt and Dave about fitness trends and fads they've seen in the industry. They each give their own "overrated" or "underrated" opinion on each of these trends and whether they are useful, or plain rubbish. This episode is full of controversy as the coaches debate their verdicts - but sure to leave you with some interesting thinking points when approaching your next training session.
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