Trent shares his insights with The Richmond Institute of Sports Leadership students on developing effective strength and conditioning programs tailored for elite young swimmers.
Since joining Melbourne Swimming Club as their Head Strength and Conditioning Coach, Trent has significantly enhanced the performance of swimmers, with many achieving exceptional results at national and Olympic trials.
He discusses comprehensive fitness assessments, detailed needs analysis, strategic objectives for athletes, and the crucial selection of training phases adapted to the season.
Whether you're a swim coach, sports science student, or a parent of a young swimmer, you'll gain valuable insights from this presentation.
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