On this episode, the amazing Ashley Paulson joins me to talk all things running. Of course she just crushed Badwater a few days ago with the overall win and beating her previous female course record by 2+ hours. We discuss marathons, triathlons, and of course ultras. She has a pretty good resume with all of the above. Ashley is just oozing with energy and positivity. I really enjoyed talking to my 1st 100 percenter. Is that a word? Ashley actually has a training app for races, triathlons, etc. with plans and strength training. Check it out.
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