In this episode, we sit down with Phil, co-founder of American Yogi, a brand dedicated to providing a vehicle for healing and removing the stigma from men who practice yoga. Phil shares his journey of finding sanctuary in the yoga studio after breaking his back in a training accident and how the practice of yoga, meditation, and mindfulness helped him cope with physical and mental trauma. He also discusses the inspiration behind American Yogi and the goal of making the practice accessible to all, including veterans, 9 to 5'ers, moms, dads, and any seekers of peace.
Phil also talks about the challenges he faced in transitioning out of the military and how yoga and mindfulness helped him overcome them. He shares his personal experiences and the stories of other veterans who have benefited from American Yogi. We also explore how civilians can better support and understand the experiences of veterans during and after their service.
Join us as we delve into the importance of mindfulness and its benefits for veterans and the broader community. Whether you're a veteran looking for ways to improve your physical and mental well-being or a civilian seeking to learn more about the experiences of veterans, this episode is sure to provide valuable insights and inspiration.
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