Unlock the secrets to a stronger, more resilient partnership in Episode 9 of the Heal Your Roots Podcast.
Join host Kira Yakubov Ploshansky, LMFT as she sits down with Licensed Marriage and Family Therapists Joslyn Justi to explore the nuance and art of effective communication.
From decoding nonverbal cues to mastering the Gottman Institute’s “bids for affection,” this episode provides actionable, evidence-based tools designed to deepen your connection.
In this episode, you’ll learn how to:
- Navigate conflict with mindfulness and intention.
- Resolve recurring friction and overcome communication barriers.
- Cultivate deeper intimacy using a practical roadmap for healthier relationships.
Begin your journey toward a more fulfilling partnership today at:
https://healyourrootspodcast.com
Episode Timestamps: - 00:00 - Podcast Intro and Guest Welcome
- 01:58 - Understanding the Power of Nonverbal Cues
- 05:00 - Accountability: The Two-Way Street of Communication
- 06:24 - Mastering I-Statements and Creating Safe Spaces
- 08:38 - The Three Cs: Clear, Concise, and Considerate Communication
- 11:39 - Healing Through Intentional Physical Touch
- 12:34 - Gottman Research: Bids for Affection & Healthy Conflict
- 15:41 - Navigating Tears and Intense Emotional Releases
- 19:07 - The Five-Minute Relationship Check-In
- 21:03 - Defining Your Personal Meaning of Connection
- 22:04 - Building Meaningful Daily Rituals for Intimacy
- 29:35 - Managing Your "Emotional Piggy Bank"
- 30:16 - Strengthening Bonds Through Vulnerable Eye Contact
- 36:26 - How to Respond to Your Partner’s Bids
- 41:25 - Positive Reinforcement in Long-Term Bonds
- 44:52 - Prioritizing Uninterrupted Quality Time
Listen to the full episode and find more resources here:https://healyourrootspodcast.com/episodes/communication-and-connection
Support the show
Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a mental health provider directory and community for therapists, the Co-Founder and CPO of HYR Systems, and the Co-Founder and CCO of HYR Network.
Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).
Part of the HYR Network (https://hyrnetwork.com)
