Description

Men often face unique, complex hurdles when it comes to authentic emotional expression and the cultivation of support networks beyond their primary romantic relationships.

In this episode, we sit down with therapist David Koppisch, LSW, to explore how early childhood development profoundly shapes adult emotional health. Join us as we uncover actionable tools for:

• Navigating mid-life career transitions.
• Processing difficult emotions and moving from logic to feeling.
• Fostering deep, meaningful connections and friendships.

Start your journey toward lasting healing and mental well-being:
https://healyourrootspodcast.com

In This Episode:

• 00:00 - Introduction: Meet David Koppisch
• 01:38 - David’s Journey and Macro Social Work Background
• 05:38 - Family Systems and Fatherly Influences
• 07:28 - Merging Macro and Micro Therapy
• 09:39 - Exploring Bowen Family Systems Theory
• 11:34 - The Role of Family Hierarchies
• 14:01 - Discussing Family Stories in Therapy
• 17:04 - Unique Challenges in Men’s Mental Health
• 20:15 - Managing Burnout and Provider Identity
• 22:48 - Navigating Mid-Life Career Transitions
• 27:54 - Why Men Struggle with Friendships Outside the Home
• 32:41 - Communicating Emotional Needs to Your Partner
• 38:29 - Using Specific Tools for Emotional Expression
• 46:03 - Cognitive Versus Emotional Processing
• 49:29 - Intellectualizing Feelings as a Form of Protection
• 54:23 - The Value of Career Reinvention

Episode Link:
https://healyourrootspodcast.com/episodes/mental-health-support-for-men

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)