In this episode, we sit down with Marriage and Family Therapist Caitlin Harrison for a deeply impactful conversation on the intersection of religious trauma and mental health.
Whether you are navigating the complexities of faith deconstruction or working to heal childhood wounds, this episode provides a compassionate roadmap for your recovery.
In this episode, we explore:
- How to process anxiety and rebuild self-trust.
- EMDR: Eye Movement Desensitization and Reprocessing for trauma recovery.
- Internal Family Systems (IFS): Navigating emotions through "parts work."
- The Gottman Method: Effective strategies for couples and individual growth.
- Finding a path toward lasting healing and reclaiming your sense of self.
Connect with us:Visit https://healyourrootspodcast.com to discover more episodes and continue your healing work.
Episode Chapters:00:00 - Introduction to Caitlin Harrison
00:40 - Journey into Marriage Family
Therapy02:24 - Personal Motivation for Mental Health
03:20 - Personality Tests and Myers-Briggs
04:15 - Working with
Couples and Individuals
06:13 - Defining and Treating Religious Trauma
09:35 - Learning to Trust Yourself Again
11:11 - Navigating the Faith Deconstruction Process
13:00 - Using EMDR for Trauma Recovery
16:29 - Safety Within the EMDR Process
20:06 - Exploring Internal Family Systems
Therapy23:48 - Navigating Emotions Through Parts Work
26:29 - The Gottman Method for
Couples32:03 - Healing Wounds from Your Childhood
35:42 - Final Thoughts and Practice Information
Featured Link:https://healyourrootspodcast.com/episodes/navigating-non-monogamy-communication-boundaries
Support the show
Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a mental health provider directory and community for therapists, the Co-Founder and CPO of HYR Systems, and the Co-Founder and CCO of HYR Network.
Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).
Part of the HYR Network (https://hyrnetwork.com)
