Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.
Timestamps:
0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano
2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness
7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice
12:53 - Postpartum recovery: Essential fitness tips and mental coaching
17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section
22:42 - Mental and physical benefits of exercise with a personal trainer
24:53 - The importance of accountability and community in fitness
30:15 - Fitness, self-care, and positive body image after pregnancy
35:47 - Healthy eating habits and self-care for mothers
41:23 - Balancing nutrition and cravings during pregnancy
46:36 - fitness journey and her baking business
Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth.
Don't miss Amanda's inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth.
#PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast
Check out the full podcast page here.
Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program.
Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a mental health provider directory and community for therapists, the Co-Founder and CPO of HYR Systems, and the Co-Founder and CCO of HYR Network.
Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).
Part of the HYR Network (https://hyrnetwork.com)
