🐓 In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right routine. You'll learn about the problem with hour-long influencer routines, how to find a middle-ground-approach that works for YOU, how to level up your health, self, wealth, and relationships and more.
📖 E-book (free download):
https://odysseycoachingsystems.co/e-book/
Weekly Article:
https://odysseycoachingsystems.co/morning-routines/
Timestamps:
(0:00) Introduction
(14:56) The Problem With ‘The 5am Club’-Style Morning Routines
(20:27) The Anti-Morning Routine
(22:32) 4-Part Blueprint for Crafting YOUR Ideal Day
(28:21) You CREATE What Works for You
Watch this episode on YouTube:
https://youtu.be/pAel_r1dpV8
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
