In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(26:54) How to get motivated to get back into a routine
(31:32) Benefits of low vs higher intensity cardio
(34:31) Why getting your steps up is so key
(39:47) What activity is best for YOU?
(45:18) Combining strength training with cardio
Need help - without the pitch? You can always DM Johan at https://www.instagram.com/johanvesters_ocs/ with any questions or podcasts suggestions.
You can also grab one of OCS’ free resources by messaging:
- GUT > gut health guide
- MEALS > meal plan training
- QUIZ > metabolism & lifestyle quiz
- PROTEIN > protein cheat sheet
