"Cast all your worries upon him because he cares for you."
~ 1 Peter 5:7
What is anxiety, really?
How do I process my anxiety when it's not helpful?
Seriously - thanking God for my anxiety?
In this episode of This Whole Life, Kenna and Pat welcome licensed professional counselor Catherine DiNuzzo for a deep dive into anxiety—what it is, why it happens, and how to manage it. Catherine DiNuzzo shares her insights on the biology of anxiety, her work with clients, and the importance of approaching anxiety with self-compassion rather than fear (or more anxiety). The discussion covers the reasons that God built anxiety into our experience, practical strategies for managing anxiety, and how parents can support anxious children. Highlights include Catherine DiNuzzo’s perspective on thanking God for anxiety, grounding techniques, and the ways the Catholic faith naturally integrates mental wellness. With relatable stories and actionable advice, this episode offers hope, empathy, and spiritual wisdom for anyone looking to find peace amidst the struggles of modern life. And yes, you'll even thank God for your anxiety.
Catherine DiNuzzo, MA, LPC is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, especially with Veterans. She has spoken internationally and with many Catholic events & organizations on the topic of mental wellness.
Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children.
Chapters:
0:00: Introduction and Highs & Hards
14:02: Why did that make me anxious?
21:55: What is (and isn't) anxiety?
28:06: What causes anxiety?
34:44: But the Bible says to NOT be anxious...
41:30: How do I calm unnecessary anxiety?
48:34: Helping our kids with their anxiety
52:37: Challenge By Choice
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Interested in more faith-filled mental health resources? Check out the Martin Center for Integration
Music: "You're Not Alone" by Marie Miller. Used with permission.
