Are you feeling tired all the time? Do your muscles feel tight and achy? Are you experiencing constant headaches or mood changes? If you answer yes to any of these questions, there's a good chance you're magnesium deficient.
Magnesium is an important mineral that supports around 300 processes in our body. Conventional medical tests do not have a accurate way to measure Magnesium levels in the body and so often times the deficiency goes unnoticed.
In this video, Dr. Ansul Gupta discusses the symptoms of Magnesium deficiency, as well as the reasons for Magnesium deficiency and some of the best foods to eat to ensure you're getting your daily dose of magnesium and for better health
00:00 Introduction
00:29 Why is Magnesium important?
00:55 Symptoms of Magnesium Deficiency
00:59 Is fatigue an indication of Magnesium deficiency?
01:18 How does Magnesium deficiency cause Muscle cramps?
01:33 Magnesium for mental health
01:55 Migraines/headaches as a result of Magnesium deficiency
02:14 Can Magnesium deficiency lead to Hormonal Imbalances?
02:28 Could I have high BP as a result of Magnesium Deficiency?
02:41 Importance of Magnesium for nerve health
03:00 Magnesium and bone health
03:15 Irregular heart beat as a result of Magnesium deficiency
03:42 Reasons for Magnesium deficiency?
04:19 Are processed foods low in Magnesium?
04:38 SIBO and IBS can case poor absorption of nutrients
05:05 What medications interfere with the absorption of Magnesium?
05:30 Medical tests for checking Magnesium levels in the body?
06:10 Magnesium rich foods
06:12 Are Almonds rich in Magnesium?
06:36 Spinach, one of the richest sources of Magnesium
06:48 Are cashews rich in Magnesium?
07:00 Cooked black beans are a rich source of Magnesium
07:27 Whole Wheat is rich in Magnesium
07:57 Avocado is a Magnesium rich food
08:17 Why should you eat brown rice?
08:36 Consume steel cut oats for Magnesium
08:52 Kidney Beans are a great source of Magnesium
09:16 Why should you take Magnesium Supplements?
Watch this video to learn all about Magnesium Supplements
https://www.youtube.com/watch?v=DqwoiJx1_fs
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