Is intermittent fasting good for Hashimoto’s? In this episode of Reversing Hashimoto’s, Dr Anshul Gupta, MD, breaks down the latest research on 16:8 fasting, meal timing, thyroid hormones (T3, TSH), TPO antibodies, levothyroxine absorption, and muscle loss, plus a practical framework to discuss with your doctor.
You’ll learn:
Timestamps:
00:00 Why 16:8 may be the wrong rule
03:15 Does intermittent fasting work?
06:30 Meal timing vs. fasting hours
10:15 Fasting and thyroid hormones
13:30 Antibodies and fasting
16:00 Levothyroxine timing
19:00 The muscle loss mistake
23:00 Hashimoto’s fasting framework
28:15 Who should be cautious?
29:45 Key takeaways.
#Hashimoto #IntermittentFasting #ThyroidHealth
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