Would you be the first to raise your hand if I asked if you binge eat or stress eat?
Do you find yourself reaching for snacks when you're stressed, depressed, bored, or even angry?
You're not alone. In fact, 4 out of every 10 people deal with this kind of eating disorder.
The key is to address it before it spirals out of control.
In this podcast, I share 10 steps that will help you deal with emotional eating.
More Power To All!
Follow me on
Instagram
Facebook
Youtube
LinkedIn
For any information, write to me on connect@gratitudeconcepts.com
To know more, visit my website www.ratikaseth.com
Much Gratitude!
Ratika Seth
