This coaching episode offers you an immediate and effective method to begin to master your emotions in grief using an Emotion Wheel.
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0:00 Welcome
0:13 Difference between emotions & feelings
1:08 Emotional healing in grief
3:57 Why we disconnect from emotions
4:52 Emotion Wheel - how it works
8:29 How to work with an Emotion Wheel
10:33 Emotions - the chemical process
12:23 How to master your emotions in grief
17:37 Building a foundation of thoughts
19:34 Closing
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Lessons in Surviving Suicide – A Letter to My Daughter
Divine Healing Transforming Pain into Personal Power – A Guide to Heal Pain From Child Loss, Suicide and Other Grief
The Power of Change
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Emotion Wheel
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Dr. Jill Boyte Taylor
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