Wellness looks different in every season of motherhood. In this empowering episode, we uncover the authentic health journeys of three mothers at distinctly different stages of parenthood, proving there's no single "right way" to take care of yourself while raising children.
Nicki, a mother of six ranging from 11 to 24, shares her balanced approach to wellness that includes daily walks, strength training, and purposeful nutrition that supports her changing body through perimenopause. Her thoughtful morning and evening routines provide structure while acknowledging imperfection.
Connect with Nicki on Instagram @review.momma
Listen to Nicki's previous episode
Emilee reveals her remarkable transformation from struggling with postpartum immobility after her fourth child to now training for the Boston Marathon. Her journey wasn't overnight but built through small, consistent actions over five years. Her disciplined 5am "Miracle Morning" routine gives her purpose and control before her four children (ages 4-11) wake up.
Connect with Emilee on Instagram @emileeroberts11
Listen to Emilee's previous episode
Then there's Alexis, deep in the trenches with two children under two, who bravely discusses her postpartum depression and the wellness routine centered on therapy, medication, and scheduled alone time that keeps her mental health a priority.
The conversation explores how wellness evolves through different life stages and circumstances. These mothers demonstrate that whether you're measuring success through cottage cheese recipes, marathon training, or simply making it through the day with your mental health intact, the "right" wellness routine is whatever works for you.
Take one small step today for your health—whether physical, mental, or emotional. What's your wellness routine look like right now? Text me through the link in the show notes or follow me on Instagram @ConfidentlyBeautifulPodcast to join the conversation!
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Connect with Ciera on Instagram @confidentlybeautifulpodcast
