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Ciera welcomes physical therapist-developed program creator Camille to explore the misunderstood world of postpartum recovery and body confidence. With raw honesty, Camille shares how her personal struggle with persistent "mommy tummy" led to a life-changing revelation: nearly one-third of mothers unknowingly suffer from diastasis recti (abdominal separation), and conventional ab workouts like crunches and planks actually worsen this condition rather than improve it.
Through her husband Jared's expertise as a doctor of physical therapy, Camille discovered that healing required a fundamentally different approach—specialized rehabilitation exercises targeting the deep core muscles rather than superficial "six-pack" muscles. What began as her personal journey transformed into the Mommy Tummy Fix program, helping thousands of women understand their bodies weren't "broken," just in need of proper rehabilitation.
The conversation dives deep into why traditional fitness advice fails postpartum women, exploring how the program combines gentle core rehab, low-impact cardio that doesn't stress hormones, and simple nutrition habits anyone can maintain. Most powerfully, Camille reflects on her surprising discovery that true confidence never came from achieving a certain size or weight, but from appreciating her body's capabilities and treating herself with the same grace she extends to others.
Whether you're recently postpartum or decades beyond childbirth, this episode offers practical wisdom for reconnecting with your body and rebuilding confidence from the inside out. Camille's closing story about a 74-year-old grandmother healing her decades-old diastasis recti proves it's never too late to address these common but rarely discussed postpartum challenges. Subscribe now and join Sierra's new newsletter community by visiting confidentlybeautifulwithsierra.com for more content that nurtures both inner and outer beauty.
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