Have you ever been told you’re “too emotional” or “too sensitive” when you felt angry? In this video, psychotherapist Esther Kane, MSW, RSW explores why women’s anger is not something to be ashamed of — it’s something to listen to.
You’ll learn how anger can be a powerful messenger, helping you recognize when your boundaries have been crossed and guiding you toward greater self-respect, healing, and empowerment. Esther explains what really happens when women suppress anger, how that energy can turn inward as depression or anxiety, and how somatic therapy can help you safely release and transform stored anger in the body.
Stay until the end for practical tools you can use right away — including journaling prompts, breathwork techniques, and body-based exercises to express anger in healthy, healing ways.
Chapters
00:00 Understanding Women's Anger
01:52 The Consequences of Suppressing Anger
04:16 Somatic Therapy: A Healing Approach
06:21 Healthy Expressions of Anger
To watch this episode on Esther's YouTube Channel which if full of powerful visuals: https://www.youtube.com/watch?v=cdDwfkJIPds
🎧 Coming soon: Part 2 — a lively and honest conversation about how women can navigate anger through different life stages.
#womensempowerment #healthyboundaries #healthyrelationships
Links
To watch episodes on Esther's YouTube Channel:
https://www.youtube.com/@compassionateconversations441
www.estherkane.com
Subscribe to my newsletter to receive either of these for FREE:10 Tips for Getting Rid of Relationships That Drain Your Energy or the 6-part audio program, Making Peace With Food and Our Bodies:
https://www.estherkane.com/#newsletter
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Esther Kane, MSW, RCC
