Ever wondered if everything you’ve been told about nutrition is a lie? Prepare to re-evaluate your relationship with food on the premiere of Season 6 of gwunspoken. We kick off with a deep dive into the complex world of diets and nutrition, examining everything from gluten-free and Atkins to intermittent fasting and plant-based eating. This episode isn’t about dictating your dietary choices but encouraging you to reflect and make informed decisions. Listen as we unpack the layered influences of pop culture, fashion, and emotional eating on our dietary habits, raising questions about what "optimal health" truly means.
We also tackle the darker side of nutrition, exploring the mental health crises tied to eating disorders like anorexia and bulimia, especially among young women. Alarmingly, social media trends are glamorising extreme calorie restriction, creating a dangerous environment for our youth. Join us as we highlight real-world examples and expert insights to demystify these pressing issues. This episode aims to educate and empower, offering a nuanced perspective that goes beyond the superficial advice often found online. Tune in to challenge your preconceived notions and embark on a journey towards healthier living.
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