Can late-night screen time be sabotaging your sleep without you even realising it? In this episode of gwunspoken, we uncover the addictive relationship between our screens and our sleep quality. Promising eye-opening insights, we tackle how the dopamine-driven lure of screens disrupts our natural sleep patterns by suppressing melatonin and delaying REM sleep. Explore actionable strategies to reclaim your nights with practical tips like setting a tech curfew, using blue light-blocking glasses, and implementing a no-phone bedroom policy. We also share compelling research that highlights the profound impact screens have on insomnia and daytime fatigue, setting the stage for a much-needed wake-up call about our nightly habits.
We challenge you to take control of your sleep health with our "Digital Detox Sleep Experiment." For three nights, step away from the screens before bedtime and observe the changes in how rested you feel come morning. By comparing your experience over cycles of screen-free nights and regular nights, you can pinpoint tech habits that might be disrupting your rest. Grab your journals and identify one tech-related habit to modify, and share your insights with us on our podcast platform's messaging space. We're excited to hear your stories and continue the conversation in upcoming episodes, where we'll dive deeper into strategies for better sleep.
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