What if your late-night Netflix habit is secretly sabotaging your health and happiness? Join me in the first episode of season eight of gwunspoken, where we peel back the layers of our modern sleep crisis. I share my personal journey of battling through days on minimal rest, feeling moody and forgetful, and uncover the often-overlooked impact of sleep on our cognitive function and overall well-being. Supported by research, we dive into practical strategies designed to reclaim the restful nights we all crave. From establishing a consistent bedtime routine to creating a soothing wind-down ritual, these small changes could transform not just your sleep but your life.
Our conversation doesn't stop at identifying the problem; we move forward with actionable insights to improve sleep quality. Ever wonder why some nights leave you feeling on top of the world the next day? We'll analyse those golden moments of true rest and discuss how to cultivate habits that enhance your energy, mood, and interactions. By reflecting on our personal experiences and tweaking a few simple routines, it's possible to harness the power of sleep for better health and daily performance. Join me as we continue to uncover more strategies for achieving rejuvenating rest in our upcoming episodes.
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