Are you curious about the secrets behind a balanced diet that fuels the body and soul? Join us as we welcome Liz Heather, a dedicated dietitian focusing on sports nutrition and eating disorders, who shares her remarkable journey from Melbourne to the Sunshine Coast. Liz opens up about her life and work, offering insights into how nutrition can enhance athletic performance and improve overall well-being. Her deep understanding of the societal pressures surrounding food, combined with her professional expertise, makes this conversation an enlightening exploration into holistic health.
Liz takes us through the fascinating realm of sports nutrition, where personalised dietary plans make all the difference for athletes aiming to reach new heights. Discover how collaboration with coaches and a keen eye on health indicators like blood tests can lead to peak performance. We also tackle the sensitive topic of eating disorders in Australia, examining the importance of nurturing a positive relationship with food and the impact of societal pressures on our dietary choices. Liz's refreshing perspective on nutrition encourages us to look beyond traditional dieting and embrace a balanced lifestyle.
But it's not all serious talk—Liz's love for Vietnamese cuisine and jazz music brings a personal and playful touch to the episode. Her advice on calcium, supplements, and caffeine is rooted in science, yet it feels like a friendly chat over coffee. Whether you're passionate about food, concerned about dietary trends, or simply seeking to enhance your relationship with what you eat, Liz's guidelines offer something valuable for everyone. Don't miss this opportunity to rethink your approach to nutrition and embrace a healthier, more intuitive way of living.
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