Ever wondered why we are so hooked on our routines, or why breaking a bad habit can feel like an uphill battle? This episode of gwunspoken will help you unravel the mysteries of our ingrained habits. We explore the role of dopamine and how it fuels our need to maintain our daily rituals, drawing on insights from James Clear. You’ll learn how the excitement of obtaining something often outweighs the satisfaction of possessing it, and how this impacts not just adults, but children and teens as well.
We dive into the tricky subject of breaking bad habits, with a particular focus on the addictive nature of phone usage. Find out how reducing stimuli can help combat this, and how increasing dopamine for beneficial habits can introduce variety and improvement to our lives. We also reflect on the modern issue of our brains becoming unnaturally dopamine-dependent, and its impact on activity choices for children. This episode concludes with a deep examination of 'junk values' versus 'real values', highlighting how they influence our mental health. So, tune in and shift your perspective on how habits shape us.
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