Neurofeedback Explained: In this episode, Wendy sits down with Nicole Bankhead, founder of Serenity Wellness Counseling, to explore LENS (Low Energy Neurofeedback System), a gentle, tech assisted approach to supporting nervous system regulation. Nicole explains how this innovative therapy can help entrepreneurs struggling with sleep issues, anxiety, and burnout through a process that takes only minutes per session.
• LENS Neurofeedback provides a mirror for the brain, allowing it to see and correct its own patterns
• The therapy maps 21 points on the brain that correlate to specific functions
• Many clients report improved sleep and decreased irritability after just a few sessions
• Treatment often begins weekly, then decreases in frequency as improvements occur
• Sessions last about 20 minutes, with actual feedback delivered in just seconds
• Results may be long lasting, unlike medications that require ongoing use
• LENS works well alongside traditional talk therapy
• The therapy can support entrepreneurs experiencing anxiety, irritability, or sleep challenges
If you are curious about trying LENS Neurofeedback, Nicole offers a free introductory session. If you are outside her area, her team can help connect you with providers near you. Subscribe for more self care insights and leave a review if you enjoyed this episode.
Connect with Wendy Manganaro:
