This episode highlights the brain's lifelong capacity for growth through cognitive reserve and neuroplasticity—building new neural connections and learning through novel experiences. Maintaining brain health involves regular physical activity, balanced nutrition, hydration, mental stimulation, quality sleep, stress management, and social engagement. Additional tips include protecting your head, hearing, vision, oral health, and avoiding harmful substances like tobacco, excessive alcohol, and recreational drugs. Preventing chronic conditions like diabetes and addressing sensory impairments can reduce cognitive decline. Ultimately, adopting simple, mindful lifestyle choices can enhance brain function, resilience, and overall well-being. Take care of your brain—it's the only one you have.
To explore other Dementia Horizons topics, please visit our blog posts by clicking below.
https://www.dementiasociety.org/blog/categories/dementia-horizons
