GO TELL MOM Ep5 SHOWNOTE LINKS
Dianna Kelly guides you through mom breaks and me time…and why your kids need it as much as you do.
On moms and mental health from theconversation.com : https://theconversation.com/helping-new-moms-return-to-exercise-and-leisure-supports-their-physical-and-mental-health-182024
On the sweet spot for free time from NBC News: https://www.nbcnews.com/health/mental-health/yearning-free-time-too-much-it-could-take-toll-your-n1278848
On Mothers Day off ideas from learningrecources.com: https://www.learningresources.com/blog/top-10-mothers-day-off-ideas
