Caught in the relentless cycle of tech addiction, I questioned whether my phone was a tool or a master. This episode takes you through my journey in 2025 of dramatically cutting down on my tech usage and the profound sense of freedom that followed. My husband and I used to point fingers at each other's screen habits, a familiar scene for many couples today. By stepping back, I reclaimed my creativity, relaxation, and sense of control, all while recognizing the junk food-like emptiness that compulsive phone use often leaves behind.
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