Cosmo's Therapist is on the pod!
You know that feeling when you find someone's work, and you go, "Yes! Wow! She's soooooo right!!!"?
That was me with Minaa B. when I discovered her Cosmo column (and started stalking her online).
Minaa B. is an author, speaker, Therapist, and mental health educator with a Master's Degree in Social Work from New York University. Minaa also sits on the Mental Health Advisory Committee for Selena Gomez's media company, Wondermind.
Minaa B. is on the podcast today, where we discuss:
- If you should tell your struggling friend your good news (this will surprise you)!.
- How 80% of our thoughts are negative and how to manage them.
- That fight, flight, and freeze are only THREE out of the four human responses to stress. There's a fourth, and it's a BIG one! This blew my mind.
- How "arrival" is actually death.
- How limiting (even dangerous) black-and-white thinking can be.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
