Can technology be as addictive as drugs or alcohol? Unpack the surprising parallels between screen addiction and substance dependency in this episode. Filled with actionable insights from my recent live class, "Screen Free, and Loving it," you'll discover the secret to transforming your phone from a constant companion to a tool of convenience. From setting bland phone backgrounds to disabling those pesky notifications, learn practical strategies designed to help you reclaim your time and mental space. Let's explore the simple changes that can lead to a healthier and more balanced digital life.
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