What if the harshest thought in your head is just an untested story? Today, we explore a simple, transformative practice: take the stressful sentence you’re believing and turn it on its head. By borrowing the clarity of Byron Katie’s four questions, we slow down the spiral, examine the belief, and try the direct flip—often discovering the opposite feels more accurate and far more peaceful.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
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