If you identify as someone who procrastinates, this is for you!
In the split second that we distract ourselves (and put something important off), there is a TON of valuable information about what our brain is doing, what we are thinking, and what story we are telling ourselves...
This simple exercise will help you uncover the real reason that you keep stopping yourself. Your brain is smart!
And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.
And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society with this limited time, exclusive offer just for my very special podcast listeners.
Get your first month for just $1, then only $29/month after that! (you can cancel anytime).
Join us here: https://selfcoachingsociety.com/pod/
Simple as that! I can't wait to welcome you inside!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
