Today we're chatting the most common mistakes I see ladies make that leave them gaining and losing the same 5-10 lbs over and over! If you're not ready for a truth talk so that you can see the results you want, don't play this episode! We're keeping it real around here because I want YOU to succeed!
Topics discussed:
- Relying only on the scale instead of other progress measures like photos, measurements, clothing fit
- Loosely tracking food intake by not logging all foods, not changing pre-logged plans, only tracking "good" days
- Overestimating calorie burn from workouts and eating back too many exercise calories
- Frequently changing diet/calorie plans, programs or methods without consistency
- Letting the scale fluctuation dictate behaviors and sabotaging progress
- Not fully committing to the lifestyle and falling off track when life gets busy
- Not properly following the formula for fat loss of being in a consistent calorie deficit over time
- Unknowingly withdrawing more calories than depositing via weekends, weekends, emotional eating or inaccurate tracking
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