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In this episode of 'It's All About Balance' with Hilary Downey, I'm discussing my 'Never Miss Twice' rule, a powerful strategy for avoiding setbacks and maintaining consistency on your weight loss journey. Based on my own 100-pound weight loss transformation, I share practical tips for overcoming bad days, resetting your mindset, and sticking to your goals. Whether you're focusing on diet, fitness, or overall lifestyle habits, this episode is packed with motivational insights to help you stay on track. Tune in to learn how to turn your setbacks into comebacks and achieve the transformation you deserve.
00:00 Welcome Back to the Show
01:29 The Never Miss Twice Rule
02:21 Personal Experience and Challenges
07:37 Implementing the Rule
12:47 Mindset and Overcoming Setbacks
19:10 Final Thoughts and Encouragement
19:43 Closing Remarks and Resources
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