Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend!
Today's case will cover the brutal slaying of a beloved high school teacher.
TW: rape, violence, necrophilia, murder
Today's workout is a 30-minute Workout following the below sequence:
5- minute warm-up
8- minute Conversation Paced Segment
2-minute harder/faster-paced segment
8-minute Conversation Paced Segment
2-minute harder/faster-paced segment
5-minute cool-down
We will be using RPE found here >>
I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
Please consult a physician before starting any new exercise routine.
Thank you for joining!
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Have questions on how to incorporate workouts into your training? Reach out at christine@extraordinarystride.com
