Welcome to SEASON 2 of LightHearted, a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there is ALWAYS light.
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The way you talk to yourself shapes everything. In this episode, we explore the impact of negative self-talk on your mental health, confidence, and relationships how to break the cycle. You’ll learn how to recognize harmful thought patterns, challenge them with truth, and replace them with words that build resilience and self-worth.
If you’ve ever struggled with an inner critic, feelings of shame, or self-doubt, this conversation will empower you to change your inner dialogue and create a healthier mindset.
