Dive into "LightHearted," a podcast where we explore the power of positivity in overcoming life's challenges. Join us for heartfelt conversations, inspiring stories, and a sprinkle of humor as we navigate dark times with a focus on the light that guides us through. Whether it's through personal reflections or guest interviews, each episode is a reminder that even in the darkest times, there's a light at the end of the tunnel.
https://linktr.ee/LightHeartedPodcast
Social media connects us, but it can also feed anxiety, comparison, and self-doubt. In this episode, we dive into the real effects platforms like Instagram and TikTok have on our mental health, self-worth, and relationships. We’ll talk about comparison culture, dopamine-driven scrolling, and how to protect your boundaries online without disconnecting completely.
This episode is perfect if you’ve ever wondered why social media leaves you feeling drained or insecure. Learn how to take back control, protect your mental health, and use technology in a way that supports your growth instead of sabotaging it.
