TW: This is geared more towards parents + coaches
If you are a gymnastics coach, health care provider, parent, etc today's podcast is crucial because I'm talking about a question that runs rampant in our sport. Specifically, how do we prevent disordered eating in gymnastics?
Unfortunately, there are still WAY too many out there with outdated (and false) ideologies and beliefs about food + nutrition. And these incorrect teachings are perpetuated in too many gyms around the world. These beliefs, which translate to comments, statements, and advice are often rooted in disordered eating, misinformation, and personal body image issues.
The #1 thing missing? Education and awareness. And that's why today's episode about how to prevent disordered eating in gymnastics is a MUST LISTEN for every adult working or participating in the sport.
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