Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity?
If so - this episode is for you.
We're going to cover:
- The difference between a healthy boundary and a power struggle
- The key ingredients that go into setting a healthy boundary
- Some examples of real life situations showing the difference between a healthy boundary & a control attempt (situations you will likely relate to)
- How to manage your own mind first so you know you’re approaching the boundary as your most secure self
- How to communicate a boundary in a way that creates opportunities for connection
- And the fear of rejection that we can often feel when we want to express a boundary - and how to overcome it.
Ready? Let’s dive in!
Mentioned in the episode:
