Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]'
Maybe it's - they'd take out the recycling when I asked.
Or maybe it's - they'd tell me they loved me every morning when we woke up.
Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you.
And when you don't notice this, you might be creating a lot of unnecessary disconnection.
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