Over-Owning Others' Emotions: How Hypervigilance, People-Pleasing & Anxiety Keep You Stuck
Do you feel responsible for other people's feelings? Do you find yourself walking on eggshells, constantly monitoring everyone's mood, and trying to prevent conflict before it happens?
For many recovering people-pleasers, hypervigilance becomes a way of life. We learn to scan for emotional threats, manage other people's reactions, and carry burdens that were never ours to hold.
In this episode, MaryAnn explores the connection between people-pleasing, hypervigilance, anxiety, and nervous system dysregulation. You'll discover why trying to manage other people's emotions leaves you exhausted, how over-functioning keeps others from growing, and what it looks like to create healthier emotional boundaries without feeling guilty.
What You'll Learn in This Episode
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