Description

 In this podcast, I take a coaching approach to help you create a more balanced life. 

Many people may like the idea of achieving a balanced life, but it's common for many of us to feel that achieving balance is an outrageously difficult task, especially when our lives are already full of various roles and responsibilities. We might be tired, stuck, or feel like we're overwhelmed, making the idea of balance seem unattainable.

In this episode, I address fundamental questions related to work-life balance:

1. What does it really mean to balance your life?
2. How can you actually achieve it?
3. Can you reach your full potential while living a balanced life?
4. How do you create balance when you're already busy, tired, or uncertain about where to start?
5. Is it even worth trying, and will it positively impact your performance in life?

I aim to make this podcast practical and hands-on, drawing from psychology, neuroscience, and high-performance research. I provide coaching prompts to encourage you to think about what balance means to you and how you can implement it in your life.

To make it even more accessible, I've created a coaching prompt worksheet to help you figure out what living a balanced life means to you, available for free download at invictus.coach/resources.

I also mentioned a number of previous Achieve More podcasts in this one. You can find the Achieve More podcast at Spotify, Google Podcasts, Apple Podcasts, anywhere you find podcasts, or at invictus.coach/podcast. 

The episodes we mentioned include:

• Episode #24: A Framework to Address the Major Causes of Burnout And Turn Yourself Around”
• Episode #28: How to Use Short Term Stress To Your Advantage
•  Episode#29: One Thing You Can Start Today to Overcome Overwhelm
• Episode #40: Why Creating A Personal Vision Makes You More Productive, Engaged and Happier
• Episode #42: How Clear Personal Boundaries Can Address Overwhelm”,
• Episode #51: Create Your Personal Values to Improve Performance and Achieve Profound Well-Being;
• Episode #52: How to Create Well-being in Your Life”,
• Episode #57: Do This Before You Try to Improve Your Performance or Well-Being

Instantly Unlock Performance, Well-Being and Balance Now

The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.

You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.

You can find out more or sign up clicking here!